En forma con fitness
by Oliver Barteck, Jürgen Schulzki, Irmgard Elsner, and Knuth Kröger
- 2 Want to read
Este libro, fácilmente comprensible y profusamente ilustrado, ofrece cientos de consejos y trucos para inspirar y motivar incluso al atleta más reacio. Tanto si se trata de un principiante como de un competidor experimentado, todos los lectores se beneficiarán de estos planes de entrenamiento, ejercicios y descripciones. El libro, que divide el fitness en sus componentes individuales, hace que los objetivos de fitness de cualquier persona sean fáciles de alcanzar.
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Previews available in: English Spanish
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1
All Around Fitness
March 1999, Konemann
Hardcover
in English
- Spanish language edition
3829004389 9783829004381
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Book Details
Edition Notes
On cover: Calentamiento, entrenamiento de fuerza, resistencia enfriamiento, nutrición, anatomía.
Translation of: All around fitness.
Includes bibliographical references (p. 348-349) and index.
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Work Description
A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.
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