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Physical Fitness plans developed by a RCAF team of doctors, scientists, physical education specialists and artists -- after two years of painstaking research.
There are two famous basic plans
XBX: 12-minute-a-day plan for women
5BX: 11-minute-a-day plan for men
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Previews available in: English
Subjects
Calisthenics, Physical fitness, exercise, Royal Canadian Air Force, Exertion, Callisthénie, Condition physique, HealthPeople
RCAF, Royal Canadian Air ForceCommunity Reviews (0)
Feedback?January 27, 2022 | Edited by ImportBot | import existing book |
June 25, 2021 | Edited by AgentSapphire | Merge works |
February 27, 2021 | Edited by Lisa | Added new cover |
February 27, 2021 | Edited by Lisa | Added new cover |
December 10, 2009 | Created by WorkBot | add works page |