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"A modern classic" Also published as Kundalini Yoga a Gaia classic and Kundalini the Essence of Yoga in several languages since 2001. The current edition is beautifully redesigned and remains an authoritative guide to this accessible traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.
The world has adopted yoga as one of the most effective and enjoyable ways to stay healthy but yoga isn't only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches you to BE YOU with personalised practices that target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.
Long time professional Kundalini Yoga instructors and trainers Guru Dharma Singh Khalsa and Darryl O'Keeffe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be--physically, emotionally, mentally and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga--one that combines physical fitness with emotional health and spiritual satisfaction.
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Previews available in: English
Subjects
Kundalini Yoga, Kuṇḍalinī, Yoga, Kundalini, kriya yoga, Chakra, Self-help techniques, Self-awarenessPeople
Bhajan Yogi (1929-2004)Places
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The Kundalini yoga experience: bringing body, mind, and spirit together
2002, Simon & Schuster
in English
0743225821 9780743225823
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Book Details
Edition Notes
Includes bibliographical references (p. 138-139) and index.
"A Fireside book."
Classifications
The Physical Object
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Source records
marc_openlibraries_sanfranciscopubliclibrary MARC recordInternet Archive item record
Better World Books record
Library of Congress MARC record
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Feedback?March 15, 2024 | Edited by DarrylOK | Corrected authorship |
August 19, 2020 | Edited by ImportBot | import existing book |
December 5, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
December 10, 2009 | Created by WorkBot | add works page |