The craving cure
break the hold carbs and sweets have on your life
by Rena Greenberg
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"The Craving Cure is a wonderful resource for personal insight and transformation."--Caroline Myss, Ph.D.Author of Entering the Castle and Anatomy of the SpiritFree yourself from food addictions!Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.The Craving Cure will help youUnderstand the psychological and physical basis of food addictionsUse affirmations, imagery, and relaxation techniques to overcome your addictionsDevelop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
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Previews available in: English
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The Craving Cure
April 23, 2007, McGraw-Hill
Paperback
in English
- 1 edition
0071477365 9780071477369
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The craving cure: break the hold carbs and sweets have on your life
2007, McGraw-Hill
in English
0071477365 9780071477369
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Includes index.
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