An edition of Take Control of Your Life (1995)

Take control of your life

the five-step plan to health and happiness

2nd ed.

by

  • 7 Want to read
Cover of: Take control of your life by Gail Ratcliffe, Gail Ratcliffe
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Last edited by ImportBot
April 17, 2024 | History
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An edition of Take Control of Your Life (1995)

Take control of your life

the five-step plan to health and happiness

2nd ed.

by

  • 7 Want to read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Exisle Pub.
Language
English
Pages
224

Check nearby libraries

Buy this book

Previews available in: English

Subjects

Health, Self help, Self-help techniques, Psychology, Medicine

Showing 5 featured editions. View all 5 editions?

Edition Availability
Cover of: Take Control of Your Life
Take Control of Your Life: The Five-Step Plan to Health and Happiness
2012, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat
Cover of: Take Control of Your Life
Take Control of Your Life: The Five-Step Plan to Health and Happiness
2010, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat
Cover of: Take Control of Your Life
Take Control of Your Life: The Five-Step Plan to Health and Happiness
2003, Finch Publishing
in English
Libraries near you: WorldCat
Cover of: Take control of your life
Take control of your life: the five-step plan to health and happiness
2003, Exisle Pub.
in English - 2nd ed.
Libraries near you: WorldCat
Cover of: Take Control of Your Life
Take Control of Your Life
October 23, 1995, Simon & Schuster Australia
Paperback
Libraries near you: WorldCat

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Book Details

Table of Contents

Why does your life get out of control?
Are you one of the vulnerable
Recognising the many guises of stress
Get off the merry-go-round: the five step life plan
Getting started: recognise what upsets you
Take action: change the things you can
Control your thoughts and emotions: change your attitude if you can't change the situation
Keep fit and be happy
Prevent stress and change your chemistry.

Edition Notes

Originally published as: Take control of your life : the five-step stress management plan. East Roseville, N.S.W. : Simon & Schuster, 1995.

Includes index.

Published in
Auckland [N.Z.]

Classifications

Dewey Decimal Class
155.9042
Library of Congress
BF611 .R37 2003, RA776

The Physical Object

Pagination
224 pages
Number of pages
224

ID Numbers

Open Library
OL27850699M
Internet Archive
takecontrolofyou0000ratc
ISBN 10
0908988303
ISBN 13
9780908988303
OCLC/WorldCat
155942318

Source records

Internet Archive item record
Better World Books record

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History

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April 17, 2024 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
December 22, 2019 Edited by ImportBot import new book
February 17, 2010 Edited by WorkBot add more information to works
December 10, 2009 Created by WorkBot add works page