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From the Personal Health columnist of The New York Times comes a new classic on nutrition and fitness, a book that will surely change the way America eats. Four countless readers, the best-selling Jane Brody's Nutrition Book became their "bible," a treasure-trove of sensible information on the basics of healthy eating in which Jane Brody demonstrated that our diet should lean more heavily on complex carbohydrates -- starchy foods such as potatoes, rice, pasta, beans, and bread -- than it now does. This new book, designed as a companion volume to the first, provides the full story of these heath-promoting carbohydrates and shows you how to put such a diet to work for you. Written with authority and humor, it is a practical, useful guide to eating and cooking sensibly that will help you to relinquish old, unhealthy food habits gradually and to substitute enjoyable and healthful new ones. - Jacket flap.
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Previews available in: English
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Edition | Availability |
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1
Jane Brody's good food book: living the high-carbohydrate way
1987, Bantam Books, Bantam
in English
0553343467 9780553343465
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2
Jane Brody's Good food book: living the high-carbohydrate way
1985, Norton
Hardcover
in English
0393022102 9780393022100
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Includes index.
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