An edition of Energize
(2013)
Energize
tapping into the power of your wireless anatomy -- a simple guide to rejuvenation and well being
by Gina Oldenburg
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Using both physical and mental exercises, this book provides suggestions on how to increase one's energy for a greater sense of overall health well-being.
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Previews available in: English
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Energize: tapping into the power of your wireless anatomy -- a simple guide to rejuvenation and well being
2013, Balboa Press, a division of Hay House
in English
1452576416 9781452576411
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Book Details
Table of Contents
Tapping into your wireless anatomy
Excerpt from Health Building by Randolph
What and how we think
External and internal challenges
Creating a positive thinking process
How one thought changed a young girl's life!
Create a mental library
Thoughts to live by
Concentration exercises and visualization exercises
The breath
Energizing postures and exercises
Five minute energy break
Ten minute partner and friend break
Body-Mind energizers & relaxers
Design your own exercise program
Fuel for life (you are what you eat)
Food combining basics
Recipe for healthy living
Basic nutritional guideline
The stress factor
Just the basics
A personal commitment & 8 ways to know if you are handling stress positively
54 ways to get fit, reduce stress, and take charge!
Final thoughts
Make miracles a habit: principles of life.
Edition Notes
Includes bibliographical references (pages 73-74).
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| October 13, 2022 | Created by ImportBot | import new book |