An edition of The Mayo Clinic diet
(2012)
The Mayo Clinic diet
1st ed.
by Mayo Clinic
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Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
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Previews available in: English
Subjects
Diet, Weight loss, Reducing Diet, Popular Works, Weight Loss, Reducing diets, Nutrition, Self-care, health, Exercise| Edition | Availability |
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Book Details
Table of Contents
Lose it! Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review ... and a look ahead
All the extra stuff. Finding your healthy weight ; Understanding nutrition and weight control ; The Mayo Clinic healthy weight pyramid ; How to change behaviors ; So I slipped up
what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories.
Edition Notes
Includes index.
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| January 28, 2022 | Edited by ImportBot | import existing book |
| May 9, 2021 | Created by ImportBot | import new book |