An edition of The 5:2 fasting cookbook (2013)

The 5:2 fasting cookbook

delicious recipes for 100, 200 and 300 calorie meals

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Last edited by MARC Bot
March 26, 2021 | History
An edition of The 5:2 fasting cookbook (2013)

The 5:2 fasting cookbook

delicious recipes for 100, 200 and 300 calorie meals

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

Fantastic illustrated recipes for fasting days - 100 delicious meal ideas to keep you satisfied and motivated. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, all these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade.

Publish Date
Publisher
Hamlyn
Language
English
Pages
144

Buy this book

Previews available in: English

Book Details


Table of Contents

Introduction
What is intermittent fasting?
The health benefits
Getting started
Fast day eating
What to expect on the 5"2 diet
10 ways to make the 5:2 diet work for you
5:2 for life
4-week fast day meal planner
Give yourself a treat
Recipes: Breakfasts
Lunches
Dinners
Desserts
Calorie counter.

Edition Notes

Published in
London
Other Titles
Five two fasting cookbook

Classifications

Dewey Decimal Class
641.56383

The Physical Object

Pagination
144 pages
Number of pages
144

ID Numbers

Open Library
OL32074909M
Internet Archive
52fastingcookboo0000dowd
ISBN 10
0600628078
ISBN 13
9780600628071
OCLC/WorldCat
852729671

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March 26, 2021 Created by MARC Bot import new book