The sleep book
how to sleep well every night
by Guy Meadows
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"A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do."--Amazon.com.
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
| Edition | Availability |
|---|---|
1
Sleep Book: How to Sleep Well Every Night
2014-02-13, Orion (an Imprint of The Orion Publishing Group Ltd )
1409149102 9781409149101
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2
The sleep book: how to sleep well every night
2014, The Sleep School
in English
1499250533 9781499250534
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3
Sleep Book: How to Sleep Well Every Night
2014, Orion Publishing Group, Limited
in English
140915761X 9781409157618
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|
Book Details
Edition Notes
"Dr Guy Meadows founder of the Sleep School"--front cover.
Includes bibliographical references and index.
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| December 7, 2022 | Edited by ImportBot | import existing book |
| March 31, 2022 | Edited by ImportBot | import existing book |
| August 23, 2020 | Created by ImportBot | import new book |