| Record ID | ia:sleepbookhowtosl0000mead_j5u4 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/sleepbookhowtosl0000mead_j5u4/sleepbookhowtosl0000mead_j5u4_marc.xml |
| Download MARC binary | https://www.archive.org/download/sleepbookhowtosl0000mead_j5u4/sleepbookhowtosl0000mead_j5u4_meta.mrc |
LEADER: 01966cam 2200397 i 4500
001 ocn900019056
003 OCoLC
005 20220623125138.0
008 150112s2014 xxua b 001 0 eng d
040 $aJRZ$beng$erda$cJRZ$dOCLCF$dIMD$dANK$dOCLCO$dIHX
020 $a9781499250534$q(paperback)
020 $a1499250533$q(paperback)
035 $a(OCoLC)900019056
082 04 $a616.8/4982$223
100 1 $aMeadows, Guy,$eauthor.
245 14 $aThe sleep book :$bhow to sleep well every night /$cby Dr Guy Meadows.
264 1 $a[United States] :$bThe Sleep School,$c[2014]
264 4 $c©2014
300 $a230 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Dr Guy Meadows founder of the Sleep School"--front cover.
504 $aIncludes bibliographical references and index.
520 $a"A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do."--Amazon.com.
650 0 $aInsomnia$vPopular works.
650 0 $aSleep disorders$vPopular works.
650 6 $aInsomnie$vOuvrages de vulgarisation.
650 6 $aTroubles du sommeil$vOuvrages de vulgarisation.
650 7 $aInsomnia.$2fast$0(OCoLC)fst00974221
650 7 $aSleep disorders.$2fast$0(OCoLC)fst01120844
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
029 1 $aNZ1$b15824084
994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 10 OTHER HOLDINGS