An edition of Modern mindfulness
(2016)
Modern mindfulness
how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
First U.S. edition.
by Rohan Gunatillake
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Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
2017, St. Martin's Press
in English
1250116422 9781250116420
|
zzzz
Libraries near you:
WorldCat
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2
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Jan 24, 2017, Macmillan Audio
audio cd
1427285144 9781427285140
|
zzzz
Libraries near you:
WorldCat
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3
Modern mindfulness: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
2017, St. Martin's Griffin
in English
- First U.S. edition.
1250116414 9781250116413
|
aaaa
Libraries near you:
WorldCat
|
4
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
May 30, 2016, PAN MACMILLAN U.K, PAN
paperback
1509848630 9781509848638
|
zzzz
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Book Details
Table of Contents
A very modern mindfulness
This is relaxation
This is focus
This is being present
This is coping
This is connection
This is going deeper
The operating system for mobile mindfulness
How to design your own meditations
Generation wise.
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| August 5, 2020 | Edited by ImportBot | import existing book |
| November 24, 2019 | Edited by indira298 | Added new cover |
| July 19, 2019 | Created by MARC Bot | import new book |