An edition of The complete guide to nutrients (2017)

The complete guide to nutrients

an A-Z of superfoods, herbs, vitamins, minerals, and supplements

Seventh edition.
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The complete guide to nutrients
Sharon, Michael (Nutrition con ...
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Last edited by MARC Bot
July 19, 2019 | History
An edition of The complete guide to nutrients (2017)

The complete guide to nutrients

an A-Z of superfoods, herbs, vitamins, minerals, and supplements

Seventh edition.
  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

Dr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and well-being. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John's Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.

Publish Date
Publisher
Carlton Books
Language
English
Pages
344

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Edition Availability
Cover of: The complete guide to nutrients

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Book Details


Edition Notes

Previous edition: 2014.

Includes index.

Classifications

Dewey Decimal Class
613.203
Library of Congress
RA784 .S5188 2017, RA784

The Physical Object

Pagination
viii, 344 pages
Number of pages
344

ID Numbers

Open Library
OL27233431M
ISBN 10
1780979045
ISBN 13
9781780979045
OCLC/WorldCat
973477324

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