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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age,"--Amazon.com.
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Previews available in: English
Subjects
Chronic pain, Treatment, Health, Pain, treatment, Physical fitness, Exercise therapyShowing 4 featured editions. View all 4 editions?
Edition | Availability |
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1
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Nov 13, 2018, Harper Wave
paperback
0062448676 9780062448675
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2
Forever Painless: Lasting Relief Through Gentle Movement
2016-11-15, Random House Canada
0345816633 9780345816634
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3
Forever painless: end chronic pain and reclaim your life in 30 minutes a day
2016
in English
- First edition.
0062448668 9780062448668
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aaaa
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WorldCat
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4
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
2016, HarperCollins Publishers
in English
0062448684 9780062448682
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Book Details
Table of Contents
Edition Notes
Includes bibliographical references (pages 285-286) and index.
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