An edition of The 4 x 4 diet
(2016)
The 4 x 4 diet
4 key foods, 4-minute workouts, four weeks to the body you want
First edition.
by Erin Oprea
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"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
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Previews available in: English
| Edition | Availability |
|---|---|
1
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Dec 04, 2018, Harmony
paperback
1101903104 9781101903100
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2
The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want
2016
in English
- First edition.
1101903082 9781101903087
|
aaaa
|
Book Details
Table of Contents
Part 1: The Clean and Lean Lifestyle
Chapter 1: The Road to Living Clean and Lean
Chapter 2: What Is Clean and Lean?
Chapter 3: Overcoming Excuses
Part 2: Eating Clean
Chapter 4: The 4 Clean Eating Habits
Chapter 5: All-Star Ingredients and Kitchen Tools
Chapter 6: Prep Day
Chapter 7: Recipes for Every Meal
Chapter 8: Recipe Variations and Subsitutions
Part 3: Getting Lean
Chapter 9: The 4-Minute Workout
Chapter 10: The Equipment You'll Need
Chapter 11: Before and After Every Workout
Chapter 12: Mastering the Three Levels of Tabatas
Chapter 13: Tabata Variations and Modifications
Chapter 14: Exercises for Injuries and Ailments
Part 4: The 4 X 4 Diet
Week 1: Beginner Tabatas + Cutting Out Starches
Week 2: Beginner/Intermediate Tabatas + Cutting Back
Week 3: Intermediate Tabatas + Cutting Back on Sodium
Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol
Epilogue: Now What?
Edition Notes
Includes bibliographical references (pages 231-234) and index.
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| March 16, 2022 | Edited by ImportBot | import existing book |
| September 21, 2020 | Edited by MARC Bot | import existing book |
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| July 19, 2019 | Created by MARC Bot | import new book |