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Last edited by Scott365Bot
October 30, 2023 | History
xii, 252 pages : 26 cm
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Previews available in: English
Subjects
Running, Yoga, Training, Running -- TrainingShowing 6 featured editions. View all 6 editions?
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Book Details
Table of Contents
A fit body
The running-yoga connection
Breathing
A fit mind
Running injuries
Feet, ankles, and knees : stabilize your foundation
A healthy spine : reduce pain, strain, and pressure
Core strength : maximize your running performance
Hamstrings : establish a longer, more fluid stride
Hips : unleash the power
Quietude and relaxation : restore and recover
Yoga sequences
Yoga off the mat
Yoga and injuries.
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The Physical Object
ID Numbers
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Feedback?October 30, 2023 | Edited by Scott365Bot | import existing book |
July 19, 2019 | Created by MARC Bot | import new book |