An edition of Stretching anatomy
(2014)
Stretching anatomy
Second edition.
by Arnold G. Nelson
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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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Book Details
Table of Contents
Neck
Shoulders, back, and chest
Arms, wrists, and hands
Lower trunk
Hips
Knees and thighs
Feet and calves
Dynamic stretches
Customizing your stretching program
Stretch finder.
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Health - Anatomy
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| August 28, 2022 | Edited by ImportBot | import existing book |
| August 3, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |