Check nearby libraries
Buy this book
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Check nearby libraries
Buy this book
Previews available in: English
Edition | Availability |
---|---|
1
Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
2015, Simon & Schuster, Limited
in English
1476758956 9781476758954
|
zzzz
Libraries near you:
WorldCat
|
2
Staying sharp: 9 keys for a youthful brain through modern science and ageless wisdom
2015, Touchstone
in English
- First Touchstone hardcover edition.
1476758948 9781476758947
|
aaaa
Libraries near you:
WorldCat
|
3
Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
Sep 15, 2015, Dreamscape Media
audio cd
1681415917 9781681415918
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention
The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3
The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6
The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9
Resources for staying sharp.
Edition Notes
"A Touchstone book."
Includes bibliographical references (pages 265-278).
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?September 2, 2020 | Edited by ImportBot | import existing book |
July 19, 2019 | Created by MARC Bot | import new book |