Supergrains
eat your way to great health
by Chrissy Freer
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What we eat and the impact food can have on our health is becoming increasingly important. This book explores 12 super grains - quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut spelt, barley, farro and freekeh - their history, unique nutritive and health benefits, as well as what they are best used for and how to prepare them. The easy, fresh and delicious recipes utilising each grain in its many forms will give you the confidence to use and incorporate these supergrains into everyday cooking so that your food and your health will be given 'added life'!
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Cooking (Cereals)Showing 2 featured editions. View all 2 editions?
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Supergrains: cook your way to great health
2013, Appetite by Random House
in English
0449015718 9780449015711
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| December 9, 2022 | Edited by ImportBot | import existing book |
| July 17, 2019 | Created by MARC Bot | import new book |