| Record ID | ia:supergrainseatyo0000free |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/supergrainseatyo0000free/supergrainseatyo0000free_marc.xml |
| Download MARC binary | https://www.archive.org/download/supergrainseatyo0000free/supergrainseatyo0000free_meta.mrc |
LEADER: 02520cam 2200529Mi 4500
001 ocn823895921
003 OCoLC
005 20210202195206.0
008 130107s2013 xna g 000 0 eng
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020 $a9781743316269
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020 $a9781742669946
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042 $aanuc
082 04 $a641.563$223
100 1 $aFreer, Chrissy.
245 10 $aSupergrains :$beat your way to great health /$cChrissy Freer.
260 $aSydney :$bMurdoch Books,$c2013.
300 $a224 pages
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aRecord machine-generated from publisher information.
520 $aWhat we eat and the impact food can have on our health is becoming increasingly important. This book explores 12 super grains - quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut spelt, barley, farro and freekeh - their history, unique nutritive and health benefits, as well as what they are best used for and how to prepare them. The easy, fresh and delicious recipes utilising each grain in its many forms will give you the confidence to use and incorporate these supergrains into everyday cooking so that your food and your health will be given 'added life'!
505 0 $aWhat are supergrains? -- Health benefits -- Cooking guide -- How to use supergrains -- Quinoa -- Amaranth -- Buckwheat -- Brown rice -- Chia -- Millet -- Oats -- Spelt & kamut -- Barley -- Farro & freekeh.
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