Sky runner
finding strength, happiness, and balance in your running
by Emelie Forsberg
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"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
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Previews available in: English
Subjects
Mountain running, Runners (Sports), Training, Pictorial worksShowing 2 featured editions. View all 2 editions?
| Edition | Availability |
|---|---|
1
Sky Runner: Finding Strength, Happiness and Balance in Your Running
2019, Hardie Grant Books
in English
1743795475 9781743795477
|
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2
Sky runner: finding strength, happiness, and balance in your running
2018
in English
1944515739 9781944515737
|
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Libraries near you:
WorldCat
|
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| January 26, 2022 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |