An edition of The clear skin diet (2018)

The clear skin diet

the six-week program for beautiful skin

First edition.
  • 0 Ratings
  • 13 Want to read
  • 0 Currently reading
  • 1 Have read
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today

  • 0 Ratings
  • 13 Want to read
  • 0 Currently reading
  • 1 Have read

Buy this book

Last edited by ImportBot
November 15, 2022 | History
An edition of The clear skin diet (2018)

The clear skin diet

the six-week program for beautiful skin

First edition.
  • 0 Ratings
  • 13 Want to read
  • 0 Currently reading
  • 1 Have read

Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive.

"From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all. Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one"--

Publish Date
Language
English
Pages
269

Buy this book

Edition Availability
Cover of: The clear skin diet
The clear skin diet: the six-week program for beautiful skin
2018
in English - First edition.

Add another edition?

Book Details


Table of Contents

Foreword by John McDougall, MD
The clear skin diet team
The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies
Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring
Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care
Recipes. The clear skin recipes.

Edition Notes

Includes bibliographical references and indexes.

Copyright Date
2018

Classifications

Dewey Decimal Class
616.5/3
Library of Congress
RL131 .N45 2018, RL131.N45 2018

The Physical Object

Pagination
xv, 269 pages, 8 unnumbered pages of plates
Number of pages
269

ID Numbers

Open Library
OL26958270M
ISBN 10
1602865655
ISBN 13
9781602865655
LCCN
2017052338
OCLC/WorldCat
1011554503

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON
November 15, 2022 Edited by ImportBot import existing book
August 25, 2020 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot import new book