An edition of The circadian code
(2018)
The circadian code
lose weight, supercharge your energy, and transform your health from morning to midnight
First edition.
by Satchin Panda
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A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
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Subjects
Circadian rhythms, Health behavior, Health aspectsShowing 4 featured editions. View all 4 editions?
| Edition | Availability |
|---|---|
1
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Mar 01, 2021, Highbridge Audio and Blackstone Publishing
audio cd
1665113375 9781665113373
|
zzzz
Libraries near you:
WorldCat
|
2
Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
2020, Potter/Ten Speed/Harmony/Rodale
in English
0593135903 9780593135907
|
zzzz
Libraries near you:
WorldCat
|
|
3
The circadian code: lose weight, supercharge your energy, and transform your health from morning to midnight
2018, Rodale Books
in English
- First edition.
163565243X 9781635652437
|
aaaa
Libraries near you:
WorldCat
|
|
4
Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night
2018, Ebury Publishing
in English
1473560241 9781473560246
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Part I. The circadian clock
We are all shift workers
How circadian rhythms work: timing is everything
Track and test: is your circadian code in sync?
Part II. The circadian lifestyle
A circadian code for the best night's sleep
Time-restricted eating: set your clock for weight loss
Optimizing learning and working
Syncing your exercise to your circadian code
Adapting to the ultimate disruptors: lights and screens
Part III. Optimizing circadian health
The clock, the microbiome, and digestive concerns
The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease
Enhancing the immune system and treating cancer
The circadian code for optimizing brain health
A perfect circadian day.
Edition Notes
Includes bibliographical references (pages 243-259) and index.
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| October 29, 2022 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |