An edition of Play on
(2018)
Play on
the new science of elite performance at any age
by Jeff Bercovici
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"A lively, thoroughly researched tour of the latest in fitness science and technology, and the strategies of elite and amateur athletes who are performing at peak levels for decades longer than before"--
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Showing 5 featured editions. View all 5 editions?
| Edition | Availability |
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1
Play On: The New Science of Elite Performance at Any Age
May 07, 2019, Mariner Books
paperback
132859596X 9781328595966
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2
Play On: How to Get Better with Age
2018, Penguin Books, Limited, Penguin Life
in English
0241976286 9780241976289
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3
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4
Play On: The New Science of Elite Performance at Any Age
2018, Houghton Mifflin Harcourt Publishing Company
in English
0544935322 9780544935327
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5
Play On: How to Get Better with Age
2018, Penguin Books, Limited
in English
0241976294 9780241976296
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Book Details
Table of Contents
Racing against time : the physiology of the aging athlete
Fresh is the new fit : a better way to think about conditioning
Wrestling with giants : the surprising benefits of cross-training
Trick the mind, train the body : how technology makes workouts smarter
Ferraris and Toyotas : the science of efficient, injury-free movement
The destiny in your cells : what genes have to say about finishing strong
Consistency is a talent : the psychology of athletes who get better with age
Slow is fast : strategy, complexity and the advantages of experience
Careful what you swallow : the fads and the facts of career-extending nutrition
The workout after the workout : why older athletes are behind the recovery revolution
Repair, replace, rejuvenate : sports surgery and the outer limits of human longevity.
Edition Notes
Includes bibliographical references (pages 247-248) and index.
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| August 18, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |