SHRED
the revolutionary diet: 6 weeks, 4 inches, 2 sizes
by Ian Smith
- 0 Ratings
- 1 Want to read
- 0 Currently reading
- 0 Have read
Which diet can you go on when "nothing" else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion." Shred will rev up your body's performance, boost metabolism and shred excess weight permanently. Shredders who have reached their goal weight and stayed there know that shred is a diet that never leaves you hungry -- some say there's almost too much to eat. You can shred at home or on the road and customize Shred to fit "your "specific weight loss goals. Shred sets you up for a lifetime of thin Includes 30 meal replacement recipes.
Check nearby libraries
Buy this book
Previews available in: English Spanish
Showing 2 featured editions. View all 2 editions?
| Edition | Availability |
|---|---|
1
SHRED: the revolutionary diet: 6 weeks, 4 inches, 2 sizes
2014
in English
- First St. Martin's Griffin edition.
1250038278 9781250038272
|
aaaa
Libraries near you:
WorldCat
|
2
Shred: la dieta revolucionaria : 6 semanas, 4 pulgadas, 2 tallas
2013
in Spanish
- Primera edición.
162263201X 9781622632015
|
eeee
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| July 2, 2021 | Edited by ImportBot | import existing book |
| August 16, 2020 | Edited by ImportBot | import existing book |
| May 23, 2019 | Created by MARC Bot | import new book |