An edition of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
(2013)
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett and Glen Cordoza
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
April 23, 2013, Victory Belt Publishing, Victory Belt Pub.
1936608588 9781936608584
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| June 14, 2025 | Edited by MARC Bot | import existing book |
| December 10, 2024 | Edited by reshelved | Merge works |
| February 6, 2023 | Edited by Tom Morris | merge authors |
| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
| December 21, 2014 | Created by Chris Broccoli | Added new book. |