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This book reveals how the principles of rational living identified by Albert Ellis, one of the world's most influential and popular psychologists, can be used by anyone to achieve lifelong happiness.: Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness; Includes selected excerpts from Ellis' writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness; Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues; Offers insights into how 'rationality' can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction.
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Previews available in: English
Subjects
Psychopathology, Mental Health, Ellis, Albert,, Psychology, Clinical Psychology, MEDICAL, Positive psychology, General, Mental Illness, PSYCHOLOGY, Happiness, Rational emotive behavior therapy, Psychiatry, Ellis, Albert, 1913-2007, Psychotherapy, Rational-Emotive, MethodsPeople
Albert Ellis (1913-2007)Showing 1 featured edition. View all 1 editions?
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Rationality and the pursuit of happiness: the legacy of Albert Ellis
2011, Wiley-Blackwell
electronic resource :
in English
0470973102 9780470973103
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Includes bibliographical references and index.
Description based on print version record.
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