Open Library logo
New Feature: You can now embed Open Library books on your website!   Learn More
Gym-free and ripped
Nathan Jendrick

No ebook available.


Prefer the physical book? Check nearby libraries with:


Buy this book

Amazon $2.48 (used)
Better World Books $$3.98 (used) (used)

There's no description for this book yet. Can you add one?
There is only 1 edition record, so we'll show it here...  •  Add edition?

Gym-free and ripped
weight-free workouts that build and sculpt
Nathan Jendrick

Published 2011 by Alpha in New York .
Written in English.

About the Book

The ultimate low-cost, low-maintenance workout book--no gym or weights required--written by a certified fitness trainer. Features step-by-step instructions for each exercise and nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Table of Contents

The gym-free method
Eat right to look great
Getting moving, growing stronger
Longer, leaner muscles
Cardio exercises
Creating your routine
Workouts
Beyond the workouts.

Edition Notes

Includes index.

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
RA781 .J44 2011

The Physical Object

Pagination
xvi, 271 p. :
Number of pages
271

ID Numbers

Open Library
OL25566890M
Internet Archive
gymfreerippedwei00jend
ISBN 10
1615640991
ISBN 13
9781615640997
LC Control Number
2011901231
OCLC/WorldCat
679930750

History

Download catalog record: RDF / JSON
July 30, 2014 Created by ImportBot import new book