An edition of Gym-free and ripped
(2011)
Gym-free and ripped
weight-free workouts that build and sculpt
by Nathan Jendrick
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The ultimate low-cost, low-maintenance workout book--no gym or weights required--written by a certified fitness trainer. Features step-by-step instructions for each exercise and nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
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Previews available in: English
Subjects
Exercise, Physical fitnessShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Gym-free and ripped: weight-free workouts that build and sculpt
2011, Alpha
in English
1615640991 9781615640997
|
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Book Details
Published in
New York
Table of Contents
The gym-free method
Eat right to look great
Getting moving, growing stronger
Longer, leaner muscles
Cardio exercises
Creating your routine
Workouts
Beyond the workouts.
Edition Notes
Includes index.
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| December 23, 2021 | Edited by ImportBot | import existing book |
| July 30, 2014 | Created by ImportBot | import new book |