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A guide to address the psychological, spiritual, and physiological causes of weight gain and to learn a simple and realistic method for shedding those pounds for good.
Check nearby libraries
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Subjects
Reducing diets, Compulsive eating, Weight loss, AppetiteShowing 1 featured edition. View all 1 editions?
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The yo-yo diet syndrome: how to heal and stabilize your appetite and weight
2010, Hay House
in English
- Hay House rev. ed.
1401923232 9781401923235
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Book Details
Table of Contents
The yo-yo diet syndrome
Spiritual solutions for the yo-yo diet syndrome
Recognize your yo-yo diet syndrome style
The binge eaters
The emotion eaters
The self-esteem eaters
The stress eaters
The snowball effect eaters
Practical guidance on eating right
Exercise for the body, mind, and soul
Lifestyle strategies for the yo-yo diet syndrome
Weight maintenance and the last few pounds.
Edition Notes
"Revised and updated for the 21st century!"--Cover.
Includes bibliographical references (p. 241-249).
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Feedback?August 15, 2020 | Edited by ImportBot | import existing book |
April 4, 2012 | Created by LC Bot | import new book |