An edition of The complete idiot's guide to running (2010)

The complete idiot's guide to running

3rd ed.

by

  • 3 Want to read
Cover of: The complete idiot's guide to running by Bill Rodgers, Bill Rodgers
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Last edited by MARC Bot
February 28, 2020 | History
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An edition of The complete idiot's guide to running (2010)

The complete idiot's guide to running

3rd ed.

by

  • 3 Want to read

Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.

Publish Date
Publisher
Alpha, ALPHA
Language
English
Pages
319

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Previews available in: English

Subjects

Track & Field, Running, SPORTS & RECREATION, Jogging, Handbooks, manuals

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Edition Availability
Cover of: The complete idiot's guide to running
The complete idiot's guide to running
2010, Alpha, ALPHA
in English - 3rd ed.
Libraries near you: WorldCat

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Book Details

Table of Contents

In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation
The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go
Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements
Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running
Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.

Edition Notes

Includes bibliographical references (p. [303]-306) and index.

Published in
Indianapolis, IN
Other Titles
Complete idiot's guide, Running

Classifications

Dewey Decimal Class
796.42
Library of Congress
GV494 .R53 2010

The Physical Object

Pagination
xiii, 319 p. :
Number of pages
319

ID Numbers

Open Library
OL25248798M
Internet Archive
completeidiotsgu00rod
ISBN 10
1615640282
ISBN 13
9781615640287
LCCN
2009937008
OCLC/WorldCat
435421336

Source records

Promise Item
Library of Congress MARC record
Internet Archive item record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Internet Archive item record
Library of Congress MARC record
Promise Item

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History

Download catalog record: RDF / JSON
February 28, 2020 Edited by MARC Bot remove fake subjects
July 16, 2019 Edited by MARC Bot import existing book
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
May 6, 2017 Edited by ImportBot import new book
March 21, 2012 Created by LC Bot import new book