An edition of Stronger legs & lower body
(2012)
Stronger legs & lower body
by Tim Bishop
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Subjects
Leg exercises, Buttocks exercises, Weight training, ExerciseShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
Training the lower body
Lower-body anatomy
Principles of training
Exercise planning
Lower-body exercises
Gluteal exercises
Quadriceps exercises
Hamstring and posterior chain exercises
Lower-leg exercises
Explosive multijoint exercises
Goal-oriented lower-body workouts
Increasing mass and strength
Boosting power and stamina
Ready-made workouts.
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| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| January 18, 2012 | Created by LC Bot | import new book |