MARC Record from Library of Congress

LEADER: 01207cam a2200289 a 4500
001 2011029050
003 DLC
005 20120113140419.0
008 110729s2012 ilua 000 0 eng
010 $a 2011029050
020 $a9780736092951 (soft cover)
020 $a0736092951 (soft cover)
035 $a(OCoLC)ocn746154046
040 $aDLC$cDLC$dYDX$dUIU$dYDXCP$dYBM$dVP@$dCDX$dDLC
042 $apcc
050 00 $aGV508$b.B57 2012
082 00 $a613.71$223
100 1 $aBishop, Tim,$d1964-
245 10 $aStronger legs & lower body /$cTim Bishop.
246 3 $aStronger legs and lower body
260 $aChampaign, IL :$bHuman Kinetics,$cc2012.
300 $axi, 179 p. :$bill. ;$c26 cm.
505 0 $aTraining the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
650 0 $aExercise.
650 0 $aLeg exercises.
650 0 $aButtocks exercises.
650 0 $aWeight training.