An edition of Understanding CBT
(2012)
Understanding CBT
develop your own toolkit to reduce stress, enhance performance and increase well-being
by Stephen Palmer
- 0 Ratings
- 2 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Subjects
Job stress, Stress management, Cognitive therapyShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Understanding CBT: develop your own toolkit to reduce stress, enhance performance and increase well-being
2012, Kogan Page
in English
0749459662 9780749459666
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
How does the cognitive behaviour approach work?
How to recognize and manage unhelpful or inflexible working patterns
Behavioural techniques
How to use imagery to cope with strong emotions and unhelpful thinking
Understanding and managing anxiety, panic and phobias
Dealing with worry
Managing stress
How to manage your angry feelings
Managing responses to trauma
Conquering depression
Managing work-place bullying
Developing assertiveness techniques
Developing time management skills and overcoming procrastination
Dealing with difficult people.
Edition Notes
Includes bibliographical references.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| May 26, 2023 | Edited by ImportBot | import existing book |
| January 11, 2012 | Created by LC Bot | import new book |