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Subjects
Meditation, Buddhism, Vipaśyanā (Buddhism), Meditation, buddhismShowing 1 featured edition. View all 1 editions?
Edition | Availability |
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1
Mindfulness in plain English
2011, Wisdom Publications
in English
- 20th anniversary ed.
0861719069 9780861719068
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Book Details
Table of Contents
Meditation: why bother?
What meditation isn't
What meditationis
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions 1
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you.
Edition Notes
Includes index.
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
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Feedback?October 4, 2021 | Edited by ImportBot | import existing book |
January 4, 2012 | Created by LC Bot | import new book |