From breakfast to dinner and everything in between, this title offers eager readers a fun look at energy balance. Bright, colorful photos will entice readers as they learn how to read nutrition labels and use serving sizes. Readers will also gain an understanding of the Food Guide Pyramid and ways to balance their energy in and energy out. Engaging chapters present skills for making smart food choices and approach issues related to BMI and body image in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring energy balance, while a full-page spread offers ideas from the Let's Move! campaign for balancing food and activity.
Previews available in: English
Subjects
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Food and energy: striking a healthy balance
2012, ABDO Pub. Co., ABDO Publishing Company
in English
1617830801 9781617830808
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Book Details
Table of Contents
Finding balance
In and out
Calorie count
Smart skills
Decoding labels
Serving sizes
Balanced foods
Keeping track
Love your body
Get going!
A healthier you
Glossary.
Edition Notes
Includes index.
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