Click here to skip to this page's main content.

New Feature: You can now embed Open Library books on your website!   Learn More
Cover of: Push | Chalene Johnson

Borrow eBook


Prefer the physical book? Check nearby libraries powered by WorldCat


Buy this book

Amazon
Better World Books $3.98 (used)

Links (leaves Open Library)

Good grief. There's no description for this book yet. Can you help?
There is only 1 edition record, so we'll show it here...  •  Add edition?

Push
30 days to turbocharged habits, a bangin' body, and the life you deserve!
Chalene Johnson

Published 2011 by Rodale Books in Emmaus, Pa .
Written in English.

About the Book

"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--

Edition Notes

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
613.7
Library of Congress
RA781 .J54 2011

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL25101611M
Internet Archive
push30daystoturb00john
ISBN 13
9781609613334
LC Control Number
2011040657

History Created November 16, 2011 · 3 revisions Download catalog record: RDF / JSON

September 1, 2014 Edited by HM Added new cover
January 5, 2012 Edited by New York Times Bestsellers Bot Adding tags to New York Times Hardcover Advice bestsellers
November 16, 2011 Created by LC Bot import new book