"Whether you are sad, bored, depressed, or already content--Paul McKenna can help you become a lot happier right now! Scientific research reveals that our levels of happiness aren't fixed: we can change them through our thoughts and actions. Dr. McKenna has spent the last 25 years developing a system that will have an immediate, measurable impact on people's emotional well-being. The book uses the latest, most powerful psychological techniques and a hypnosis CD to help the reader feel really good right now! Best of all, you don't need to believe in McKenna's system: Happiness is not an article of faith or a matter of luck--it is created by particular ways of thinking and acting. If you want to experience greater joy than ever before, use this book, take control of your life and increase your happiness today"--