An edition of Calming the emotional storm (2012)

Calming the emotional storm

using dialectical behavior therapy skills to manage your emotions and balance your life

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  • 4.0 (1 rating) ·
  • 15 Want to read
  • 1 Currently reading

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Last edited by ImportBot
January 22, 2023 | History
An edition of Calming the emotional storm (2012)

Calming the emotional storm

using dialectical behavior therapy skills to manage your emotions and balance your life

  • 4.0 (1 rating) ·
  • 15 Want to read
  • 1 Currently reading

This edition doesn't have a description yet. Can you add one?

Publish Date
Language
English
Pages
184

Buy this book

Previews available in: English

Book Details


Table of Contents

Introduction
Mindfulness : seeing things as they are
Don't just react : choose how to act
Learning about your emotions
Quieting your emotions
Leave the judgments out of it
Uncorrected proof
Calming the emotional storm
How to be more effective in your life
Getting through a crisis without making it worse
Accepting things as they are
The building blocks for positive emotions
Improving your relationships
Conclusion
References.

Edition Notes

Includes bibliographical references.

Published in
Oakland, CA

Classifications

Dewey Decimal Class
152.4
Library of Congress
BF511 .V36 2012, BF511.V36 2012

The Physical Object

Pagination
p. cm.
Number of pages
184

ID Numbers

Open Library
OL25061085M
Internet Archive
calmingemotional0000vand
ISBN 13
9781608820870, 9781608820887, 9781608820894
LCCN
2011039780
OCLC/WorldCat
752072014

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History

Download catalog record: RDF / JSON
January 22, 2023 Edited by ImportBot import existing book
August 2, 2020 Edited by ImportBot import existing book
February 28, 2020 Edited by MARC Bot remove fake subjects
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
October 23, 2011 Created by LC Bot import new book