An edition of Emotional intelligence for couples
(2011)
Emotional intelligence for couples
simple ways to increase the communication in your relationship
by Lee, John H.
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Emotional intelligence for couples: simple ways to increase the communication in your relationship
2011, Turner Pub. Company
in English
1596528281 9781596528284
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Table of Contents
Establishing boundaries : taking the first step to increase emotional intelligence
Stopping boundary errors and violations from occurring
Defending your boundaries
Knowing your limits
Recapping : boundaries and limits
Discovering how codependency still affects your life after all these years
Practicing a four-step model of grief work that increases emotional intelligence
Understanding boundaries, limits, and grief work through an adult fairy tale
Experiencing and expressing anger appropriately
Stopping confusing anger and rage
Identifying the en-rager and the out-rager
Recognizing emotional regression
Eliminating the triggers for regression
Seeing the signals that you or someone else is regressing
Working our way out of passivity : the hidden element that limits emotional intelligence
Becoming a more compassionate person
Engaging in active loving
Understanding that wanting and needing are two different things
Identifying and pursuing your passion
Getting out of the triangle tangle
Separating versus isolating
Making an appropriate apology
Making amends and becoming emotionally mature
Being happy rather than right all the time.
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| July 19, 2022 | Edited by ImportBot | import existing book |
| July 26, 2011 | Created by LC Bot | import new book |