An edition of The mindful path through worry and rumination
(2009)
The mindful path through worry and rumination
letting go of anxious and depressive thoughts
by Sameet M. Kumar
- 0 Ratings
- 1 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Subjects
Therapeutic use, Anxiety, Meditation, Worry, TreatmentShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
The mindful path through worry and rumination: letting go of anxious and depressive thoughts
2009, New Harbinger Publications
in English
1572246871 9781572246874
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Rumination and your emotions: thinking your way into depression, anxiety, and anger
The mindfulness path
The maze of rumination
The perfect illusion
Rewiring your brain
Being content
Wellness routines
Attaining meaningful goals
Resilience
Perfecting the process.
Edition Notes
Includes bibliographical references (p. [165]-171).
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| January 3, 2011 | Created by ImportBot | initial import |