An edition of So stressed
(2010)
So stressed
the ultimate stress-relief plan for women
by Stephanie McClellan
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An essential, easy-to-follow programme for overcoming stress and its damaging effects, specifically aimed at women.
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Previews available in: English
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Stress management for womenShowing 3 featured editions. View all 3 editions?
| Edition | Availability |
|---|---|
1
So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy and Peace of Mind
2010, Simon & Schuster, Limited
in English
1847379583 9781847379580
|
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Libraries near you:
WorldCat
|
|
2
So stressed: the ultimate stress-relief plan for women
2010, Free Press
in English
- 1st Free Press hardcover ed.
1416593586 9781416593584
|
zzzz
Libraries near you:
WorldCat
|
3
So stressed: the ultimate stress-relief plan for women
2010, Simon & Schuster/A CBS Company
in English
1847374611 9781847374615
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Identify your stress type
How stress looks
The psychology of stress
The anatomy of stress
Identify your type: the four stress-response patterns
The stress-detox programs
The foundations of stress relief: relaxation, restorative sleep, and natural rhythms
Nutrition
Exercise
Restoration: techniques to de-stress
The stress-detox program for your type.
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| March 17, 2024 | Edited by ImportBot | import existing book |
| November 24, 2010 | Created by ImportBot | initial import |