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The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.
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Subjects
Brain, Self-care, HealthShowing 1 featured edition. View all 1 editions?
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Change your brain, change your body: use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
2010, Harmony Books
in English
- 1st ed.
0307463575 9780307463579
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Book Details
Table of Contents
Brain basics. The missing link ; The brain-body solution
Change your brain, change your weight. The craving solution ; The weight solution ; The nutrition solution ; The exercise solution
Change your brain, beautify and strengthen your body. The skin solution ; The hormone solution ; The heart solution ; The focus and energy solution
Change your brain, increase love and vitality. The sleep solution ; The stress solution ; The memory solution ; The ANT solution ; The passion solution ; The brain health solution ; Change your brain, change your body, change other people's bodies
15 important numbers I need to know
Amen Clinics abbreviated brain systems questionnaire
The supplement solution.
Edition Notes
Includes bibliographical references and index.
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