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Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
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Previews available in: English
Showing 5 featured editions. View all 5 editions?
Edition | Availability |
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1
The pH Miracle for Weight Loss
2008, Grand Central Publishing
eBook
in English
0446551104 9780446551106
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2
Ph Miracle for Weight Loss: Balance Your Body Chemistry to Achieve Your Ideal Weight
2008, Little, Brown Book Group Limited
in English
0749940085 9780749940089
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3
PH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
2008, Grand Central Publishing
in English
130675805X 9781306758055
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4
The pH miracle for weight loss: balance your body chemistry, achieve your ideal weight
2006, Time Warner
in English
0751537101 9780751537109
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5
The pH miracle for weight loss: balance your body chemistry, achieve your idea weight
2005, Warner Books
in English
0446577227 9780446577229
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Comprend des réf. bibliogr. et un index.
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Feedback?November 19, 2022 | Edited by ImportBot | import existing book |
September 16, 2021 | Edited by ImportBot | import existing book |
November 5, 2020 | Edited by ImportBot | import existing book |
January 2, 2020 | Edited by LeadSongDog | merge authors |
July 1, 2010 | Created by ImportBot | new OverDrive book |