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What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
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Previews available in: English
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Natural Highs: Increase Your Energy, Sharpen Your Mind, Improve Your Mood, Relax and Beat Stress with Legal, Natural and Healthy Mind-Altering Substances
2011, Little, Brown Book Group Limited
in English
0749953926 9780749953928
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Feedback?August 18, 2021 | Edited by MARC Bot | import existing book |
October 9, 2020 | Edited by ImportBot | import existing book |
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June 30, 2010 | Created by ImportBot | new OverDrive book |