An edition of You staying young: the owner's manual for extending your warranty
(2007)
You staying young
the owner's manual for extending your warranty
1st Free Press hardcover ed.
by Mehmet Oz
- 0 Ratings
- 1 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.--From publisher description.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Aging, Health Behavior, Popular Works, Longevity, Popular works, PreventionShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
You staying young: the owner's manual for extending your warranty
2007, Free Press
in English
- 1st Free Press hardcover ed.
0743292561 9780743292566
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Bad genes & short telomeres : how genetics influences aging, and you control your genes
Develop a memorable memory
Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly
Take the heat off your heart
Stem cell slowdown : what you can learn, and use, from stem cells to keep your body strong
Get the best of stress
Declining defenses : why bacteria and viruses may be your most powerful enemies
Pump up your vagus and immune system
Toxins : keep sludge from seeping into your body
Cancel out cancer
Breathe easy
Glycosylation : how excess glucose can age you
Don't be pickled by diabetes
Calorie consumption & slowing sirtuin : understand the ultimate anti-agers
Get great guts
Neurotransmitter imbalance : how the chemical message system in your brain can age you
Sleep your way to the top
Wacky hormones : the natural fluctuations in hormone levels aren't all bad
Make the most of menopause
Protect your privates
No nitric oxide : how your levels of this gas can change your health
Live the sexy life
UV radiation : how the sun can nourish or destroy your body
See the world
Disuse atrophy : prime the pump to keep he body working well
Muscle up your bones
Wear & tear : how the body handles the breaking-down process
Hear ye, hear ye
Unforced errors : why our bodies can't withstand the crazy things that happen in life
The fourteen-day YOU Extended Warranty Plan
The YOU toolbox
YOU getting stronger.
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Source records
Community Reviews (0)
Feedback?
| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| July 15, 2019 | Edited by MARC Bot | import existing book |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| August 12, 2011 | Edited by ImportBot | import new book |
| May 11, 2010 | Created by WorkBot | new work for accessible book |