An edition of Healing Addiction with Yoga
(2003)
Healing Addiction with Yoga
A Yoga Program for People in 12-Step Recovery
A previous edition was printed under the title "Stretch and Surrender".
by Annalisa Cunningham
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Here is a comprehensive wellness program that includes a 28-day yoga program using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs.
New Edition due in 2010 from Findhorn Press.
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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
November 1, 2003, Findhorn Press
Paperback
in English
- A previous edition was printed under the title "Stretch and Surrender".
1844090205 9781844090204
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Book Details
First Sentence
"I was first introduced to the 12-Step program of recovery in 1984."
Table of Contents
Acknowledgments.
Page 4
Dedication.
Page 5
The 12 Steps of Alchohlics Anonymous.
Page 6
Foreword.
Page 7
Introduction.
Page 9
1.
The 12-Step Approach to Recovery
Page 13
2.
How does Yoga fit in with the 12-Steps?
Page 23
3.
Tools for Choosing to Live
Page 31
4.
Yoga Postures with Affirmations
Page 41
5.
Learning to Surrender: Relazation, Meditation, and Prayer
Page 91
6.
Eating Well is Part of Loving Yourself
Page 107
7.
Aerobic Exercise
Page 119
Recovery is a Lifetime Journey.
Page 127
Resources.
Page 130
The Physical Object
ID Numbers
First Sentence
"I was first introduced to the 12-Step program of recovery in 1984."
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| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| January 30, 2010 | Edited by WorkBot | add more information to works |
| December 8, 2009 | Created by WorkBot | new work |