An edition of Living well with pain and illness (2009)

Living well with pain and illness

the mindful way to free yourself from suffering

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Last edited by ImportBot
December 28, 2022 | History
An edition of Living well with pain and illness (2009)

Living well with pain and illness

the mindful way to free yourself from suffering

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Sounds True
Language
English

Buy this book

Previews available in: English

Edition Availability
Cover of: Living Well with Pain and Illness
Living Well with Pain and Illness
2011, Little, Brown Book Group Limited
in English
Cover of: Living Well with Pain and Illness
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
2011, ReadHowYouWant.com, Limited
in English
Cover of: Living Well with Pain and Illness
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
2011, ReadHowYouWant.com, Limited
in English
Cover of: Living Well with Pain and Illness
Cover of: Living well with pain and illness

Add another edition?

Book Details


Table of Contents

My journey to the present moment
What is pain?
The two arrows
Exploring mindfulness
The five-step model of mindfulness
Healing : becoming whole
The breath
Mindful movement
What is meditation?
Helpful attitudes
Meditating with pain
Setting up for meditation
The body scan
Mindfulness of breathing
Kindly awareness
Managing thoughts and emotions
Mindfulness in daily life
Keeping going.

Edition Notes

Includes bibliographical references and index.

Published in
Boulder, Colo

Classifications

Dewey Decimal Class
155.9/3
Library of Congress
BF515 .B8287 2009, BF515.B8287 2009, BF515 .B8287 2010

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23643437M
Internet Archive
livingwellwithpa0000burc
ISBN 13
9781591797470
LCCN
2009029751
OCLC/WorldCat
428731341

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History

Download catalog record: RDF / JSON
December 28, 2022 Edited by ImportBot import existing book
December 23, 2020 Edited by MARC Bot import existing book
August 15, 2020 Edited by ImportBot import existing book
February 28, 2020 Edited by MARC Bot remove fake subjects
December 11, 2009 Created by WorkBot add works page