MARC Record from Library of Congress

LEADER: 01120nam a22002418a 4500
001 2009029751
003 DLC
005 20090728115342.0
008 090725s2009 cou b 001 0 eng
010 $a 2009029751
020 $a9781591797470 (pbk.)
040 $aDLC$cDLC
050 00 $aBF515$b.B8287 2009
082 00 $a155.9/3$222
100 1 $aBurch, Vidyamala.
245 10 $aLiving well with pain and illness :$bthe mindful way to free yourself from suffering /$cVidyamala Burch.
260 $aBoulder, Colo. :$bSounds True,$c2009.
263 $a1002
300 $ap. cm.
504 $aIncludes bibliographical references and index.
505 0 $aMy journey to the present moment -- What is pain? -- The two arrows -- Exploring mindfulness -- The five-step model of mindfulness -- Healing : becoming whole -- The breath -- Mindful movement -- What is meditation? -- Helpful attitudes -- Meditating with pain -- Setting up for meditation -- The body scan -- Mindfulness of breathing -- Kindly awareness -- Managing thoughts and emotions -- Mindfulness in daily life -- Keeping going.
650 0 $aPain.
650 0 $aSuffering.