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Previews available in: English
Showing 5 featured editions. View all 5 editions?
Edition | Availability |
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1
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
2011, ReadHowYouWant.com, Limited
in English
1459611519 9781459611511
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2
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
2011, ReadHowYouWant.com, Limited
in English
0369321855 9780369321855
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3
Living Well with Pain and Illness
2011, Little, Brown Book Group Limited
in English
0748128484 9780748128488
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4
Living well with pain and illness: the mindful way to free yourself from suffering
2009, Sounds True
in English
1591797470 9781591797470
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5
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
2009, Windhorse Publications
in English
0749928603 9780749928605
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Book Details
Table of Contents
My journey to the present moment
What is pain?
The two arrows
Exploring mindfulness
The five-step model of mindfulness
Healing : becoming whole
The breath
Mindful movement
What is meditation?
Helpful attitudes
Meditating with pain
Setting up for meditation
The body scan
Mindfulness of breathing
Kindly awareness
Managing thoughts and emotions
Mindfulness in daily life
Keeping going.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
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Feedback?December 28, 2022 | Edited by ImportBot | import existing book |
December 23, 2020 | Edited by MARC Bot | import existing book |
August 15, 2020 | Edited by ImportBot | import existing book |
February 28, 2020 | Edited by MARC Bot | remove fake subjects |
December 11, 2009 | Created by WorkBot | add works page |