An edition of The menopause makeover (2010)

The menopause makeover

the ultimate guide to taking control of your health and beauty during menopause

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read
The menopause makeover
Staness Jonekos
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Buy this book

Last edited by ImportBot
June 18, 2010 | History
An edition of The menopause makeover (2010)

The menopause makeover

the ultimate guide to taking control of your health and beauty during menopause

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover!Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.

Publish Date
Publisher
Harlequin
Language
English

Buy this book

Edition Availability
Cover of: The Menopause Makeover
The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
Feb 16, 2016, Staness Jonekos Enterprises, Inc.
paperback
Cover of: Menopause Makeover
Menopause Makeover
2013, Harlequin Enterprises ULC
in English
Cover of: Menopause Makeover
Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
2012, Harlequin Enterprises, Limited
in English
Cover of: Menopause Makeover
Menopause Makeover
2012, Harlequin Enterprises ULC
in English
Cover of: Menopause Makeover
Menopause Makeover
2012, Harlequin Mills & Boon, Limited
in English
Cover of: The Menopause Makeover
The Menopause Makeover
2010, Harlequin
Electronic resource in English
Cover of: The menopause makeover

Add another edition?

Book Details


Table of Contents

What a minute
what just happened? Your body during menopause
Step one: Ok, so I'm menopausal
now what do I do? Understanding your treatment options
Step two: Feeding the new you : how food can set you free!
Step three: Exercise it off : you think hot flashes are bad?-Now it's time to burn baby burn!
Step four: Mirror, mirror on the wall, is that me? Customizing your beauty routine
Step five: Am I losing my mind? Getting off the emotional roller coaster
Step six: Why are they all running away? Strengthen your relationships and get that sizzle back into your sex life!
Step seven: Embracing spirituality : what you believe can change your experience
Step eight: Creating happiness : how to be happy during "the change"
Getting the facts straight : the 10 facts you need to know to be successful
Putting it all together : doing the math is an equation for success
Setting goals : if you write it down, you can make it happen
The essential planner : charting your success
Menopause makeover recipes and menus
You've just begun.

Edition Notes

Includes bibliographical references and index.

Published in
New York
Genre
Popular works

Classifications

Dewey Decimal Class
618.1/75
Library of Congress
RG186 .J65 2010

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23554344M
ISBN 13
9780373892167
LCCN
2009023798
Library Thing
9567664
Goodreads
7304767

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON
August 28, 2020 Edited by ImportBot import existing book
July 22, 2019 Edited by MARC Bot remove fake subjects
June 18, 2010 Edited by ImportBot add details from OverDrive
January 30, 2010 Edited by WorkBot add more information to works
December 11, 2009 Created by WorkBot add works page